20 March 2012 0 Comments


This time of year we usually kick up our workouts and eat better in anticipation of Memorial Day weekend. We focus on our middle, toning our arms and legs and skin. But what about the most important thing? What gets us around all day and holds us up? Besides your powerhouse… your FEET. These little guys […]

28 February 2012 0 Comments

Recent Journey’s

  This past month I attended the Arizona Pilates Conference and spent 3 days with Kathi Ross-Nash, Chris Robinson and Brooke Siler just to name a few. We began each day with a mat work out followed by lecture and practice. I decided to take 3 extra workshops to deepen my training and thought, which […]