21 October 2009 0 Comments

Criss Cross

5th in the “Series of Five” CRISS CROSS Transition from Double Straight Leg Stretch, hands stay behind the head and draw the right elbow to the left knee. Inhale at the center and exhale as you twist to the other side. Repeat 5-10 times: better to perform 2 good ones to each side. Purpose: To […]

5 October 2009 0 Comments

Single Straight Leg Stretch

SINGLE STRAIGHT LEG STRETCH Third in the “Series of Five” *This is an Intermediate exercise, proceed with caution.* Transition from the double leg stretch, chin stays on chest, extend both legs to 90*, both hands hold onto right calf. Double pulse the right leg to you and switch to the left. Repeat 5-10 times. Purpose: […]