21 October 2009 0 Comments

Criss Cross

5th in the “Series of Five” CRISS CROSS Transition from Double Straight Leg Stretch, hands stay behind the head and draw the right elbow to the left knee. Inhale at the center and exhale as you twist to the other side. Repeat 5-10 times: better to perform 2 good ones to each side. Purpose: To […]