25 October 2009 0 Comments

Spine Stretch Forward

SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale, begin to roll up, one vertebrae at a time and exhale at the top. Repeat 3-5 Goal: to roll down and […]

21 October 2009 0 Comments

Criss Cross

5th in the “Series of Five” CRISS CROSS Transition from Double Straight Leg Stretch, hands stay behind the head and draw the right elbow to the left knee. Inhale at the center and exhale as you twist to the other side. Repeat 5-10 times: better to perform 2 good ones to each side. Purpose: To […]