19 January 2011 0 Comments

Winter Weather and Pilates

I could definitely find any reason for you to practice Pilates and winter weather is a perfect example to use! Between shoveling all types of snow, chipping away at ice , slipping and falling, winter weather has its way with us. Shoveling requires the use of your back, arms and legs, areas of the body […]

25 October 2009 0 Comments

Spine Stretch Forward

SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale, begin to roll up, one vertebrae at a time and exhale at the top. Repeat 3-5 Goal: to roll down and […]