Pilates Classes in Philadelphia at Six Keys Pilates

Recently I have had a slue of clients with some form of Kyphosis or Scoliosis. Kyphosis can be described as forward rounding of the upper back and sometimes referred to as “Hunchback” or “Roundback”. The symptoms include: fatigue, spinal stiffness, mild back pain and hunchback or slouching. Scoliosis can be described as a sideways curvature […]

ROLLING LIKE A BALL This exercise should only be performed if you have prior experience with Pilates. Persons with Scoliosis, Kyphosis or any other back  or neck issue should omit this exercise. (Or consult your local Pilates Studio) Balance on your bottom with chin to chest,  hands holding onto shins, elbows wide, heels together, toes […]