11 July 2011 0 Comments

Summer at 6 Keys

It’s been awhile since I have put up a post. So here is what has been happening… 6 Keys has officially moved to 200 Krams Ave!! This new space boasts large windows, gleaming hardwood floors, our own powder room and a/c. Come see us and join Pilates! By August we will have a new software […]

24 November 2010 0 Comments

Pole yourself together

Once again I have had the opportunity to enjoy an anatomy workshop with Lori Coleman-Brown, focusing on the “top of the flag pole”, the head, neck and shoulder girdle. This area can be delicate for some and assessing their range of motion is a must; from the top of the head to the shoulders. We […]