17 September 2010 0 Comments

Intermediate Level

Intermediate students have some knowledge of the pilates method and are able to perform all of the basic exercises. An intermediate student has generally been practicing for over a month and attends more than one class a week. To maintain this level, we recommend 2 or more classes per week with some private lessons. An […]

17 September 2010 0 Comments

Wake Up!

This is an early morning mat class. This class is typically taught at the Intermediate level with a moderate pace. A client at the intermediate level should be able to, work the Powerhouse through every exercise, understand the basic concepts of Pilates; including the 6 key principles, perform exercises on the stomach, side and roll […]