25 October 2009 0 Comments

Spine Stretch Forward

SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale, begin to roll up, one vertebrae at a time and exhale at the top. Repeat 3-5 Goal: to roll down and […]