8 July 2010 0 Comments

Golf and Pilates

Are you a golfer looking to improve your swing? Maybe you are new to the game and want to condition your body effectively and efficiently. Or, maybe you have been a golfer for years and are ready to enhance your body and game? Whatever the case may be, Pilates can and will change all of […]

5 October 2009 0 Comments

Single Straight Leg Stretch

SINGLE STRAIGHT LEG STRETCH Third in the “Series of Five” *This is an Intermediate exercise, proceed with caution.* Transition from the double leg stretch, chin stays on chest, extend both legs to 90*, both hands hold onto right calf. Double pulse the right leg to you and switch to the left. Repeat 5-10 times. Purpose: […]