Pilates Classes in Philadelphia at Six Keys Pilates

Lately I have been hearing how people want to try pilates, but they don’t have the funds. Or, I am too old to start a new exercise program, I am not flexible enough. To me these are all excuses. Lets look at the first excuse… I don’t have the money to invest in my own […]

Baby Boomers and Pilates This generation makes up about 78 million people, the oldest are 63 this year and they are not giving up on themselves. They are turning to any type of exercise they can find and pushing themselves to the limit. From doing so they incur injuries and are given anti-inflammatory meds and […]