17 September 2010 0 Comments

Advanced Level

Advanced students have a very strong knowledge of the pilates method and typically take 3 or more classes a week, along with private lessons. This individual can perform all of the basic and intermediate exercises and has no trouble lying on their stomach, side, kneeling, rolling over the head or holding the body off the […]

17 September 2010 0 Comments

Intermediate Level

Intermediate students have some knowledge of the pilates method and are able to perform all of the basic exercises. An intermediate student has generally been practicing for over a month and attends more than one class a week. To maintain this level, we recommend 2 or more classes per week with some private lessons. An […]