13 November 2010 0 Comments

It’s worth the Investment

Lately I have been hearing how people want to try pilates, but they don’t have the funds. Or, I am too old to start a new exercise program, I am not flexible enough. To me these are all excuses. Lets look at the first excuse… I don’t have the money to invest in my own […]

23 November 2009 0 Comments

Thought for the day…

THOUGHT FOR THE DAY…   After completing another workshop and lesson, I am always surprised to feel muscles I haven’t felt yet. I can feel all parts of the Powerhouse, muscles in my back that I seem to forget and my inner thighs. I am always reminded of the areas of weakness that I need […]