5 October 2009 0 Comments

Single Straight Leg Stretch

SINGLE STRAIGHT LEG STRETCH Third in the “Series of Five” *This is an Intermediate exercise, proceed with caution.* Transition from the double leg stretch, chin stays on chest, extend both legs to 90*, both hands hold onto right calf. Double pulse the right leg to you and switch to the left. Repeat 5-10 times. Purpose: […]

21 September 2009 0 Comments

Single Leg Stretch

SINGLE LEG STRETCH Transition from Rolling Like a Ball by placing both hands on right leg, lying back, keeping head up and extending left leg (45*). Stretch right knee into body and stretch left leg away, switch hands to left leg and repeat. Perform this 5-10 times each leg. (Ex: right/left = 1) Purpose: Strengthen […]