Pilates Classes in Philadelphia at Six Keys Pilates

Are you a golfer looking to improve your swing? Maybe you are new to the game and want to condition your body effectively and efficiently. Or, maybe you have been a golfer for years and are ready to enhance your body and game? Whatever the case may be, Pilates can and will change all of […]

OPEN LEG ROCKER Transition from Spine Stretch Forward… Bring legs together, maintain long legs, rock back to lift legs and balance on seat with legs shoulder width apart, hands holding onto calves. Inhale before you move and exhale to “rock” back, inhale to bring body up and balance on seat. Repeat 6 times Purpose: to […]