2 April 2012 0 Comments

6 Keys, “Body by: Pilates” Challenge

    Inspired by a client, this package of 30 Private lessons will have you maintaining what you might lose over the summer! This challenge is a way for you to stick to a goal, gain benefits and loose inches! Remember, your body likes to move and feel flexible and strong, Pilates is a non-impact way […]

23 November 2009 0 Comments

Thought for the day…

THOUGHT FOR THE DAY…   After completing another workshop and lesson, I am always surprised to feel muscles I haven’t felt yet. I can feel all parts of the Powerhouse, muscles in my back that I seem to forget and my inner thighs. I am always reminded of the areas of weakness that I need […]