2 November 2009 0 Comments

Open Leg Rocker

OPEN LEG ROCKER Transition from Spine Stretch Forward… Bring legs together, maintain long legs, rock back to lift legs and balance on seat with legs shoulder width apart, hands holding onto calves. Inhale before you move and exhale to “rock” back, inhale to bring body up and balance on seat. Repeat 6 times Purpose: to […]