14 October 2009 0 Comments

Double Straight Leg Stretch

DOUBLE STRAIGHT LEG STRETCH Fourth in the “series of five” Transition from single straight leg stretch: legs together; 90*, hands hold behind head Inhale, lower legs from Powerhouse, exhale,  lift Repeat 5-10 times Purpose: To strengthen the lower back, strengthen the lower Powerhouse, stretch the hamstrings Goal: To lower legs from the Powerhouse and get […]