Pilates Classes in Philadelphia at Six Keys Pilates

This past Sunday, I had the pleasure of attending a St. Jude benefit at True Pilates New York. I was in the presence of Mari Winsor, Brooke Siler and of course Daria Pace and Sari. The day started with a donation to St. Jude (rush for the Cure) and proceeded into demonstrations on the Cadillac. […]

Recently I have had a slue of clients with some form of Kyphosis or Scoliosis. Kyphosis can be described as forward rounding of the upper back and sometimes referred to as “Hunchback” or “Roundback”. The symptoms include: fatigue, spinal stiffness, mild back pain and hunchback or slouching. Scoliosis can be described as a sideways curvature […]