by Jennifer Cybulski | Dec 9, 2010 | Powerhouse, Why Pilates?
This past Saturday I was in the presence of Sari and other instructors from around the world… literally. I am always moved by how much enthusiasm we, including Sari, all have for this awesome form of movement. We started the seminar with Advanced Mat and...
by Jennifer Cybulski | Nov 24, 2010 | Featured at Six Keys, Powerhouse, Why Pilates?
Once again I have had the opportunity to enjoy an anatomy workshop with Lori Coleman-Brown, focusing on the “top of the flag pole”, the head, neck and shoulder girdle. This area can be delicate for some and assessing their range of motion is a must; from...
by Jennifer Cybulski | Nov 13, 2010 | Baby Boomers, Powerhouse, Why Pilates?
Lately I have been hearing how people want to try pilates, but they don’t have the funds. Or, I am too old to start a new exercise program, I am not flexible enough. To me these are all excuses. Lets look at the first excuse… I don’t have the money...
