Golf and Pilates

Are you a golfer looking to improve your swing? Maybe you are new to the game and want to condition your body effectively and efficiently. Or, maybe you have been a golfer for years and are ready to enhance your body and game? Whatever the case may be, Pilates can and...

Pelvis

I recently attended a workshop which included detailed information on the pelvis and pelvic floor. The pelvis, or as i like to refer to it, bowl of soup, is extremely important when practicing Pilates. Think about all that travels through that area… Then think...

Kyphosis and Scoliosis

Recently I have had a slue of clients with some form of Kyphosis or Scoliosis. Kyphosis can be described as forward rounding of the upper back and sometimes referred to as “Hunchback” or “Roundback”. The symptoms include: fatigue, spinal...

RESOLUTIONS

RESOLUTIONS… This year instead of setting a weight goal, or going to the gym 3 times a week  not 2, why not set a goal of Overall Health and Well Being! Reach to the stars and set higher standards for yourself! In today’s society we are rushed to work,...

Thought for the day…

THOUGHT FOR THE DAY…   After completing another workshop and lesson, I am always surprised to feel muscles I haven’t felt yet. I can feel all parts of the Powerhouse, muscles in my back that I seem to forget and my inner thighs. I am always reminded of the...

Pilates for Men

Joseph Pilates was a man… so why don’t more men do Pilates? In my experience, I have seen both sides of the spectrum. Men either enjoy Pilates or they don’t try it because they think its not “hard” enough for them or...