Intermediate Level

Intermediate students have some knowledge of the pilates method and are able to perform all of the basic exercises. An intermediate student has generally been practicing for over a month and attends more than one class a week. To maintain this level, we recommend 2 or...

Basic Level

This is the first level of Pilates. You will begin to understand the 6 key principles and learn the 7 basic mat exercises. If you are a beginner, it’s helpful to start pilates by taking 3 or more privates to gain an understanding of how the method works with...