Golf and Pilates

Are you a golfer looking to improve your swing? Maybe you are new to the game and want to condition your body effectively and efficiently. Or, maybe you have been a golfer for years and are ready to enhance your body and game? Whatever the case may be, Pilates can and...

Toe Touches

Can you touch your toes?? Once you read this, you may want to try Pilates. Did you know that,”stiff blood vessels make your heart work harder?” If not, here is why… Like our muscles in our back and hips, artery walls contain the same ingredients,...

Pilates for Men

Joseph Pilates was a man… so why don’t more men do Pilates? In my experience, I have seen both sides of the spectrum. Men either enjoy Pilates or they don’t try it because they think its not “hard” enough for them or...