Pilates Private Lessons

At Six Keys Pilates in Philadelphia, a private lesson is one-on-one. During a private lesson we use the Reformer, Cadillac and Ladder Barrel. . The equipment will aid in learning how to resist your own body, build strength for the mat work and teach you how to create...

Pilates Mat Classes

The mat work is also known as the “heart and soul of Pilates”. At 6 Keys Pilates, a mat class has no more than 5 students  in at a time. Maintaining a small class allows the instructor to keep a watchful eye, which ensures you to get the most out of the...

Wake Up!

This is an early morning mat class. This class is typically taught at the Intermediate level with a moderate pace. A client at the intermediate level should be able to, work the Powerhouse through every exercise, understand the basic concepts of Pilates; including the...