by Jennifer Cybulski | Mar 15, 2011 | Exercise of the Week
Hello All, I hope all of you are enjoying and reaping your benefits from 6 Keys Pilates. We are growing everyday and thank each and every-one of you for your support and continued business! AT THE STUDIO HAPPY ANNIVERSARY!!! HAPPY HOUR! WHEN: Friday March 18, 2011...
by Jennifer Cybulski | Jan 19, 2011 | First Lesson, Why Pilates?
I could definitely find any reason for you to practice Pilates and winter weather is a perfect example to use! Between shoveling all types of snow, chipping away at ice , slipping and falling, winter weather has its way with us. Shoveling requires the use of your...
by Jennifer Cybulski | Dec 23, 2010 | Powerhouse
This Holiday Season give the gift of Pilates. It is gentle, easy on the joints and ANYONE can start pilates at any age! All Gift Certificates are 20% off until December 31 and are valid for 6 months. Get yours today by calling, emailing or purchasing online with...
by Jennifer Cybulski | Dec 9, 2010 | Powerhouse, Why Pilates?
This past Saturday I was in the presence of Sari and other instructors from around the world… literally. I am always moved by how much enthusiasm we, including Sari, all have for this awesome form of movement. We started the seminar with Advanced Mat and...
by Jennifer Cybulski | Nov 24, 2010 | Featured at Six Keys, Powerhouse, Why Pilates?
Once again I have had the opportunity to enjoy an anatomy workshop with Lori Coleman-Brown, focusing on the “top of the flag pole”, the head, neck and shoulder girdle. This area can be delicate for some and assessing their range of motion is a must; from...
by Jennifer Cybulski | Nov 13, 2010 | Baby Boomers, Powerhouse, Why Pilates?
Lately I have been hearing how people want to try pilates, but they don’t have the funds. Or, I am too old to start a new exercise program, I am not flexible enough. To me these are all excuses. Lets look at the first excuse… I don’t have the money...
by Jennifer Cybulski | Sep 23, 2010 | Class Descriptions
Our mat class bundles include 10 mat classes, and are good for all of the mat classes offered at Six Keys Pilates. Packages are good for 6 months after purchase date. At Six Keys Pilates, a mat class has no more than 5 students at a time. Maintaining a small class...
by Jennifer Cybulski | Sep 23, 2010 | Class Descriptions
At Six Keys Pilates in Philadelphia, a private lesson is one-on-one. During a private lesson we use the Reformer, Cadillac and Ladder Barrel. The equipment will aid in learning how to resist your own body, build strength for the mat work and teach you how to create...
by Jennifer Cybulski | Sep 23, 2010 | Class Descriptions
At Six Keys Pilates in Philadelphia, a private lesson is one-on-one. During a private lesson we use the Reformer, Cadillac and Ladder Barrel. . The equipment will aid in learning how to resist your own body, build strength for the mat work and teach you how to create...
by Jennifer Cybulski | Sep 23, 2010 | Class Descriptions
The mat work is also known as the “heart and soul of Pilates”. At 6 Keys Pilates, a mat class has no more than 5 students in at a time. Maintaining a small class allows the instructor to keep a watchful eye, which ensures you to get the most out of the...
